Helpful Behaviors

Jun 30, 20233 min read

Just Between Us: Mother & Daughter by Meredith Jacobs, Sofie Jacobs

As a concerned parent, I highly recommend the book “Just Between Us: Mother & Daughter” by Meredith Jacobs and Sofie Jacobs. This...

Jun 30, 20236 min read

Brave: A Teen Girl’s Guide to Beating Worry by Kari Kampakis

From a teen: Hey there! Today I want to talk to you about an amazing book that I just finished reading, “Brave: A Teen Girl’s Guide to...

Jun 30, 20234 min read

The Confidence Code for Girls by Katty Kay, Claire Shipman

As a concerned parent, I highly recommend “The Confidence Code for Girls” by Katty Kay and Claire Shipman. This empowering and...

Jun 30, 20233 min read

The Self-Esteem Workbook for Kids by Megan MacCutcheon

As a concerned parent, it is natural for us to want the best for our children. We want them to be happy, confident, and successful in...

Jun 30, 20235 min read

Self Love : “Just Love Yourself” – yeah right!

Self-love is a term that we often hear thrown around, but what does it really mean? At its core, self-love is about treating ourselves...

Jun 30, 20236 min read

Self Compassion : We are all flawed.

I want to talk about a beautiful and powerful concept that can transform the way we relate to ourselves and others: self-compassion. This...

Jun 30, 20238 min read

Self Acceptance : giving up what weighs you down.

Have you ever felt like you’re not good enough or like you don’t belong? It’s a feeling that many of us have experienced at one point or...

Apr 17, 20233 min read

Boundaries : Teaching Our Children

As parents, we want our children to grow up with a strong sense of self and the ability to form healthy relationships with others....

Feb 18, 20235 min read

Indistractable : Great Practices for Getting Unhooked.

In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard...

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