Understanding the Addiction, Self Esteem Link
Self-esteem and addiction share a complex relationship that can influence each other in different ways. Let’s take a look at how they’re...
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Reuven Levitt
Feb 16, 20232 min read
Codependent Parenting : Free yourself to free your child
As a parent, you want to provide your children with love, support, and a sense of security. But what happens when your own patterns of...
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Reuven Levitt
Feb 15, 20232 min read
Internal Family Systems (IFS) : Power tools for self esteem
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of...
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Reuven Levitt
Feb 14, 20232 min read
CBT for screen addiction
In today’s world, it’s almost impossible to avoid the ubiquitous presence of screens. Whether it’s smartphones, tablets, laptops, or...
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Reuven Levitt
Feb 14, 20232 min read
Game changer : Adlerian psychology with your kids
Some tips and tools to help you implement Adlerian psychology with your kids! Here are five practical strategies: Encourage your child’s...
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Reuven Levitt
Feb 2, 20232 min read
Craving and the Path to Suffering
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a...
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Reuven Levitt
Jan 31, 20232 min read
Screen Use and Dopamine Release: The Science Behind Screen Addiction
We all know the feeling of getting lost in a TV show, movie, or video game, but did you know that this experience is related to the...
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Reuven Levitt
Jan 31, 20232 min read
Balancing the Nervous System: Using Breathwork and Other Practices
Our nervous system plays a crucial role in regulating our physical, mental, and emotional responses to stress and other stimuli. However,...
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Reuven Levitt
Jan 31, 20232 min read
The Shrinking Attention Span of Children: The Impact of Media and Screen Use
In today’s world, children are surrounded by screens and media, from televisions and computers to smartphones and tablets. While these...
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Reuven Levitt
Jan 30, 20232 min read
Screen Addiction in Children: A Growing Concern
With the increasing reliance on technology in our daily lives, screen addiction in children has become a growing concern. Children today...
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Reuven Levitt
Jan 30, 20232 min read
Addiction: The Devastating Impact on Our Lives and Relationships
Addiction is a complex issue that affects millions of people around the world. Whether it’s addiction to drugs, alcohol, gambling, or...
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"Mindful Parenting in the Digital Age"
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