Emotional Intelligence in Children : Literature Review
Emotional intelligence, the ability to identify, understand, and manage emotions, is an essential skill for both adults and children. It...
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Reuven Levitt
Jun 30, 20236 min read
Self Esteem : What, Where, How?
Self-esteem is a critical component of mental health that plays a significant role in shaping an individual’s life experiences,...
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Reuven Levitt
Feb 19, 20234 min read
Irresistible: The Rise of Addictive Technology
“Digital addiction is not just about the number of hours we spend online; it’s also about the quality of our offline lives.” Adam AlteR...
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Reuven Levitt
Feb 18, 20235 min read
Indistractable : Great Practices for Getting Unhooked.
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard...
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Reuven Levitt
Feb 15, 20232 min read
Internal Family Systems (IFS) : Power tools for self esteem
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of...
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Reuven Levitt
Feb 2, 20232 min read
Craving and the Path to Suffering
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a...
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Reuven Levitt
Jan 31, 20232 min read
Balancing the Nervous System: Using Breathwork and Other Practices
Our nervous system plays a crucial role in regulating our physical, mental, and emotional responses to stress and other stimuli. However,...
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Reuven Levitt
Jan 31, 20232 min read
The Shrinking Attention Span of Children: The Impact of Media and Screen Use
In today’s world, children are surrounded by screens and media, from televisions and computers to smartphones and tablets. While these...
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Reuven Levitt
Jan 30, 20232 min read
Screen Addiction in Children: A Growing Concern
With the increasing reliance on technology in our daily lives, screen addiction in children has become a growing concern. Children today...
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Reuven Levitt
Jan 30, 20232 min read
Gratitude Practice: A Guide to Cultivate a Positive Mindset
Gratitude practice is a simple yet powerful habit that can help you cultivate a positive mindset and enhance your overall well-being. By...
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"Mindful Parenting in the Digital Age"
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