Children, Emotional Intelligence, Intelligence
Have you ever been told that you’re not smart enough, or that you just don’t have what it takes to succeed? Well, hold on to your hats, because Howard Gardner’s delightful theory of “Multiple Intelligences” is here to prove that...
Addiction, Hope, Self Esteem
Self-esteem and addiction share a complex relationship that can influence each other in different ways. Let’s take a look at how they’re connected. First, low self-esteem can be a contributing factor in the development of addiction. When someone has low...
Boundaries, Exercise, Growth Mindset, Healthy Habits, Mindfulness, Practice, Tech Fasting
“Digital addiction is not just about the number of hours we spend online; it’s also about the quality of our offline lives.”Adam AlteR Adam Alter’s book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked is a...
Addiction, Helpful Behaviors, Mindfulness, Parenting, Practice, Psychology, Screen, Self Care, Self Esteem
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard to focus on what really matters. But what if you could learn to be “indistractable”? That’s the...
Addiction, Control Issues, Damage, Dopamine, Problematic Behaviors, Screen
Have you ever found yourself completely engrossed in an app or product, unable to tear yourself away from it? Whether it’s scrolling endlessly through your social media feeds or binge-watching your favorite TV show, there are certain products and experiences...
