CBT, Hope, Psychology, Science, Screen
In today’s world, it’s almost impossible to avoid the ubiquitous presence of screens. Whether it’s smartphones, tablets, laptops, or televisions, screens have become an integral part of our lives. However, excessive screen time can lead to addiction,...
Belonging, Hope, Parenting, Psychology, Significance
Some tips and tools to help you implement Adlerian psychology with your kids! Here are five practical strategies: Encourage your child’s independence and responsibility. Adlerian psychology emphasizes the importance of developing a sense of competence and...
Belonging, Psychology, Significance
Adlerian psychology is a holistic approach that emphasizes the importance of understanding an individual within the context of their social environment. This framework can be especially useful in helping children resolve issues related to screen addiction. Screen...
Addiction, Buddhism, Hope, Mindfulness, Mindset, Practice
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a certain outcome. But what happens when we don’t get what we want? Disappointment and dissatisfaction can set in,...
Dopamine, Hope, Mindfulness, Science, Screen
We all know the feeling of getting lost in a TV show, movie, or video game, but did you know that this experience is related to the release of a chemical called dopamine in our brains? Dopamine is a neurotransmitter that is associated with pleasure, motivation, and...
