Book Review, Books, Children, Emotional Intelligence, Emotions, Empathy, Gratitude, Growth Mindset, Mindfulness, Practice, Teens, Tweens
Emotional intelligence, the ability to identify, understand, and manage emotions, is an essential skill for both adults and children. It helps us to navigate our social and emotional lives, and to form healthy relationships with others. As parents, we play a vital...
Belonging, Boundaries, Emotional Intelligence, Emotions, Empathy, Gratitude, Growth Mindset, Healthy Habits, Mindfulness, Practice, Self Care, Self Esteem, Significance
Self-esteem is a critical component of mental health that plays a significant role in shaping an individual’s life experiences, relationships, and overall well-being. It refers to an individual’s overall sense of self-worth and self-respect. Psychologists...
Gratitude, Growth Mindset, Mindset, Parenting, Positive Psychology, Psychology, Relationships, Uncategorized
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/463 https://www.authentichappiness.sas.upenn.edu/home Today, I want to talk about positive psychology and how it can help children thrive. Positive psychology is all about focusing on what is...
Gratitude, Mindfulness, Mindset, Positive Psychology, Practice
Gratitude practice is a simple yet powerful habit that can help you cultivate a positive mindset and enhance your overall well-being. By focusing on what we’re thankful for, we can shift our attention away from negative thoughts and experiences, and reframe our...
