Addiction, Belonging, Codependency
Codependency is a term that is often used to describe a dysfunctional pattern of behavior in which an individual has an excessive or unhealthy reliance on another person. This can manifest in a variety of ways, such as trying to control or fix another person’s...
Growth Mindset, Hope, IFS, Parenting, Practice, Psychology
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of understanding the different parts of ourselves, and how they interact with one another. By using IFS with children, you can help them...
Gratitude, Growth Mindset, Mindset, Parenting, Positive Psychology, Psychology, Relationships, Uncategorized
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/463 https://www.authentichappiness.sas.upenn.edu/home Today, I want to talk about positive psychology and how it can help children thrive. Positive psychology is all about focusing on what is...
CBT, Hope, Psychology, Science, Screen
In today’s world, it’s almost impossible to avoid the ubiquitous presence of screens. Whether it’s smartphones, tablets, laptops, or televisions, screens have become an integral part of our lives. However, excessive screen time can lead to addiction,...
Belonging, Hope, Parenting, Psychology, Significance
Some tips and tools to help you implement Adlerian psychology with your kids! Here are five practical strategies: Encourage your child’s independence and responsibility. Adlerian psychology emphasizes the importance of developing a sense of competence and...
Belonging, Psychology, Significance
Adlerian psychology is a holistic approach that emphasizes the importance of understanding an individual within the context of their social environment. This framework can be especially useful in helping children resolve issues related to screen addiction. Screen...
