Addiction, Buddhism, Hope, Mindfulness, Mindset, Practice
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a certain outcome. But what happens when we don’t get what we want? Disappointment and dissatisfaction can set in,...
Dopamine, Hope, Mindfulness, Science, Screen
We all know the feeling of getting lost in a TV show, movie, or video game, but did you know that this experience is related to the release of a chemical called dopamine in our brains? Dopamine is a neurotransmitter that is associated with pleasure, motivation, and...
Hope, Mindfulness, Practice
Our nervous system plays a crucial role in regulating our physical, mental, and emotional responses to stress and other stimuli. However, in today’s fast-paced world, it’s easy for our nervous system to become imbalanced, leading to a range of physical,...
Addiction, Hope, Mindfulness, Practice
In today’s world, children are surrounded by screens and media, from televisions and computers to smartphones and tablets. While these devices offer numerous benefits and opportunities, they also have a significant impact on children’s attention spans. In...
Addiction, Hope, Mindfulness, Mindset, Practice
With the increasing reliance on technology in our daily lives, screen addiction in children has become a growing concern. Children today are spending more time in front of screens than ever before, and the effects of this prolonged screen time can have long-lasting...
