Book Review, Books, Children, Emotional Intelligence, Emotions, Empathy, Gratitude, Growth Mindset, Mindfulness, Practice, Teens, Tweens
Emotional intelligence, the ability to identify, understand, and manage emotions, is an essential skill for both adults and children. It helps us to navigate our social and emotional lives, and to form healthy relationships with others. As parents, we play a vital...
Belonging, Boundaries, Emotional Intelligence, Emotions, Empathy, Gratitude, Growth Mindset, Healthy Habits, Mindfulness, Practice, Self Care, Self Esteem, Significance
Self-esteem is a critical component of mental health that plays a significant role in shaping an individual’s life experiences, relationships, and overall well-being. It refers to an individual’s overall sense of self-worth and self-respect. Psychologists...
Boundaries, Exercise, Growth Mindset, Healthy Habits, Mindfulness, Practice, Tech Fasting
“Digital addiction is not just about the number of hours we spend online; it’s also about the quality of our offline lives.”Adam AlteR Adam Alter’s book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked is a...
Growth Mindset, Hope, IFS, Parenting, Practice, Psychology
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of understanding the different parts of ourselves, and how they interact with one another. By using IFS with children, you can help them...
Gratitude, Growth Mindset, Mindset, Parenting, Positive Psychology, Psychology, Relationships, Uncategorized
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/463 https://www.authentichappiness.sas.upenn.edu/home Today, I want to talk about positive psychology and how it can help children thrive. Positive psychology is all about focusing on what is...
