Book Review, Books, Children, Emotional Intelligence, Emotions, Empathy, Gratitude, Growth Mindset, Mindfulness, Practice, Teens, Tweens
Emotional intelligence, the ability to identify, understand, and manage emotions, is an essential skill for both adults and children. It helps us to navigate our social and emotional lives, and to form healthy relationships with others. As parents, we play a vital...
Belonging, Boundaries, Emotional Intelligence, Emotions, Empathy, Gratitude, Growth Mindset, Healthy Habits, Mindfulness, Practice, Self Care, Self Esteem, Significance
Self-esteem is a critical component of mental health that plays a significant role in shaping an individual’s life experiences, relationships, and overall well-being. It refers to an individual’s overall sense of self-worth and self-respect. Psychologists...
Boundaries, Exercise, Growth Mindset, Healthy Habits, Mindfulness, Practice, Tech Fasting
“Digital addiction is not just about the number of hours we spend online; it’s also about the quality of our offline lives.”Adam AlteR Adam Alter’s book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked is a...
Addiction, Helpful Behaviors, Mindfulness, Parenting, Practice, Psychology, Screen, Self Care, Self Esteem
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard to focus on what really matters. But what if you could learn to be “indistractable”? That’s the...
Addiction, Buddhism, Hope, Mindfulness, Mindset, Practice
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a certain outcome. But what happens when we don’t get what we want? Disappointment and dissatisfaction can set in,...
Dopamine, Hope, Mindfulness, Science, Screen
We all know the feeling of getting lost in a TV show, movie, or video game, but did you know that this experience is related to the release of a chemical called dopamine in our brains? Dopamine is a neurotransmitter that is associated with pleasure, motivation, and...
