Addiction, Helpful Behaviors, Mindfulness, Parenting, Practice, Psychology, Screen, Self Care, Self Esteem
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard to focus on what really matters. But what if you could learn to be “indistractable”? That’s the...
Addiction, Boundaries, Codependency, Parenting, Psychology, Relationships
Today, we’re going to talk about something that is close to my heart: how codependent parents can heal and not transfer their trauma to their children. Codependency is a term that was first used to describe the behaviors of partners of alcoholics. However, it...
Addiction, Boundaries, Codependency, Hope, Parenting, People Pleasing, Relationships, Self Esteem
As a parent, you want to provide your children with love, support, and a sense of security. But what happens when your own patterns of behavior are impacting your children in negative ways? For codependent parents, this can be a challenging reality to face. Pia...
Boundaries, Codependency, Control Issues, Enabling, Fear, Obsessive Thinking, Parenting, People Pleasing, Psychology, Relationships, Self Esteem, Self Neglect
Codependency is a pattern of behavior in which an individual has a dysfunctional or excessive reliance on another person. It can manifest in a variety of ways, and it can be challenging to recognize in oneself. If you suspect that you or someone you know may be...
Growth Mindset, Hope, IFS, Parenting, Practice, Psychology
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of understanding the different parts of ourselves, and how they interact with one another. By using IFS with children, you can help them...
Gratitude, Growth Mindset, Mindset, Parenting, Positive Psychology, Psychology, Relationships, Uncategorized
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/463 https://www.authentichappiness.sas.upenn.edu/home Today, I want to talk about positive psychology and how it can help children thrive. Positive psychology is all about focusing on what is...
