Boundaries, Codependency, Control Issues, Enabling, Fear, Obsessive Thinking, Parenting, People Pleasing, Psychology, Relationships, Self Esteem, Self Neglect
Codependency is a pattern of behavior in which an individual has a dysfunctional or excessive reliance on another person. It can manifest in a variety of ways, and it can be challenging to recognize in oneself. If you suspect that you or someone you know may be...
Growth Mindset, Hope, IFS, Parenting, Practice, Psychology
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of understanding the different parts of ourselves, and how they interact with one another. By using IFS with children, you can help them...
Gratitude, Growth Mindset, Mindset, Parenting, Positive Psychology, Psychology, Relationships, Uncategorized
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/463 https://www.authentichappiness.sas.upenn.edu/home Today, I want to talk about positive psychology and how it can help children thrive. Positive psychology is all about focusing on what is...
Addiction, Psychology, Relationships, Screen
When does healthy use turn into a bad habit? When does a bad habit turn into an addiction? Screen use has become a ubiquitous part of our daily lives. Whether we are working, socializing, or simply passing time, we are likely to spend hours each day looking at...
CBT, Hope, Psychology, Science, Screen
In today’s world, it’s almost impossible to avoid the ubiquitous presence of screens. Whether it’s smartphones, tablets, laptops, or televisions, screens have become an integral part of our lives. However, excessive screen time can lead to addiction,...
Belonging, Hope, Parenting, Psychology, Significance
Some tips and tools to help you implement Adlerian psychology with your kids! Here are five practical strategies: Encourage your child’s independence and responsibility. Adlerian psychology emphasizes the importance of developing a sense of competence and...
