Belonging, Psychology, Significance
Adlerian psychology is a holistic approach that emphasizes the importance of understanding an individual within the context of their social environment. This framework can be especially useful in helping children resolve issues related to screen addiction. Screen...
Dopamine, Hope, Mindfulness, Science, Screen
We all know the feeling of getting lost in a TV show, movie, or video game, but did you know that this experience is related to the release of a chemical called dopamine in our brains? Dopamine is a neurotransmitter that is associated with pleasure, motivation, and...
Gratitude, Mindfulness, Mindset, Positive Psychology, Practice
Gratitude practice is a simple yet powerful habit that can help you cultivate a positive mindset and enhance your overall well-being. By focusing on what we’re thankful for, we can shift our attention away from negative thoughts and experiences, and reframe our...
