Addiction, Helpful Behaviors, Mindfulness, Parenting, Practice, Psychology, Screen, Self Care, Self Esteem
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard to focus on what really matters. But what if you could learn to be “indistractable”? That’s the...
Addiction, Buddhism, Christianity, Codependency, Empathy, Islam, Powerful Voices, Psychology, Spirituality
Addiction is a complex and multifaceted condition that affects millions of people around the world. It is a topic that has been studied for decades, and there are many different definitions of addiction. In this blog post, we will explore some of the most commonly...
Addiction, Psychology, Questionnaire
Here’s a quick questionnaire to determine if someone has screen addiction: How much time do you spend looking at screens (e.g. phone, computer, TV) each day? Do you often lose track of time while using screens? Do you feel anxious or agitated when you’re...
Addiction, Boundaries, Codependency, Parenting, Psychology, Relationships
Today, we’re going to talk about something that is close to my heart: how codependent parents can heal and not transfer their trauma to their children. Codependency is a term that was first used to describe the behaviors of partners of alcoholics. However, it...
Boundaries, Codependency, Control Issues, Enabling, Fear, Obsessive Thinking, Parenting, People Pleasing, Psychology, Relationships, Self Esteem, Self Neglect
Codependency is a pattern of behavior in which an individual has a dysfunctional or excessive reliance on another person. It can manifest in a variety of ways, and it can be challenging to recognize in oneself. If you suspect that you or someone you know may be...
Growth Mindset, Hope, IFS, Parenting, Practice, Psychology
I want to talk about Internal Family Systems (IFS) and how this therapeutic approach can help children thrive. IFS is a way of understanding the different parts of ourselves, and how they interact with one another. By using IFS with children, you can help them...
