Gratitude, Growth Mindset, Mindset, Parenting, Positive Psychology, Psychology, Relationships, Uncategorized
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/463 https://www.authentichappiness.sas.upenn.edu/home Today, I want to talk about positive psychology and how it can help children thrive. Positive psychology is all about focusing on what is...
Addiction, Buddhism, Hope, Mindfulness, Mindset, Practice
We’ve all experienced it at some point – the intense desire for something, whether it’s a new material object, a relationship, or a certain outcome. But what happens when we don’t get what we want? Disappointment and dissatisfaction can set in,...
Addiction, Hope, Mindfulness, Mindset, Practice
With the increasing reliance on technology in our daily lives, screen addiction in children has become a growing concern. Children today are spending more time in front of screens than ever before, and the effects of this prolonged screen time can have long-lasting...
Gratitude, Mindfulness, Mindset, Positive Psychology, Practice
Gratitude practice is a simple yet powerful habit that can help you cultivate a positive mindset and enhance your overall well-being. By focusing on what we’re thankful for, we can shift our attention away from negative thoughts and experiences, and reframe our...
