Addiction, Food Addiction, Problematic Behaviors, Screen, Screen Addiction, Sex Addiction, Substance Abuse
Addiction is a complex issue that affects millions of people around the world. It can take many forms, from substance abuse to behavioral addictions, and can have devastating effects on both the individual and those around them. While some addictions may lend...
Addiction, Helpful Behaviors, Mindfulness, Parenting, Practice, Psychology, Screen, Self Care, Self Esteem
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard to focus on what really matters. But what if you could learn to be “indistractable”? That’s the...
Addiction, Control Issues, Damage, Dopamine, Problematic Behaviors, Screen
Have you ever found yourself completely engrossed in an app or product, unable to tear yourself away from it? Whether it’s scrolling endlessly through your social media feeds or binge-watching your favorite TV show, there are certain products and experiences...
Addiction, Parenting, Relationships, Screen, Statistics
Screens have become an essential part of our daily lives. From smartphones to computers, from televisions to gaming consoles, screens are everywhere. But have you ever wondered how much time we spend on screens globally, and how this varies across different age groups...
Addiction, Psychology, Relationships, Screen
When does healthy use turn into a bad habit? When does a bad habit turn into an addiction? Screen use has become a ubiquitous part of our daily lives. Whether we are working, socializing, or simply passing time, we are likely to spend hours each day looking at...
CBT, Hope, Psychology, Science, Screen
In today’s world, it’s almost impossible to avoid the ubiquitous presence of screens. Whether it’s smartphones, tablets, laptops, or televisions, screens have become an integral part of our lives. However, excessive screen time can lead to addiction,...
