Here’s a quick questionnaire to determine if someone has screen addiction:
- How much time do you spend looking at screens (e.g. phone, computer, TV) each day?
- Do you often lose track of time while using screens?
- Do you feel anxious or agitated when you’re not using a screen?
- Have you tried to cut back on screen time in the past, but found it difficult?
- Do you frequently use screens to avoid negative feelings or problems?
- Do you experience physical symptoms such as eye strain, headaches, or neck pain from screen use?
- Have you ever skipped meals or lost sleep because of screen use?
- Do you find yourself checking your phone or other screens constantly, even when there’s no notification or reason to do so?
- Have you experienced conflicts with others because of your screen use?
- Do you feel like you can’t fully enjoy activities or experiences without a screen to distract you?
These questions are intended to provide a rough indication of whether someone may be struggling with screen addiction, but they are not a formal diagnostic tool. If you’re concerned about your own or someone else’s screen use, it’s always a good idea to speak to a mental health professional for further guidance.