Addiction, Helpful Behaviors, Mindfulness, Parenting, Practice, Psychology, Screen, Self Care, Self Esteem
In today’s fast-paced world, it’s easy to feel distracted and overwhelmed. With so many screens vying for our attention, it can be hard to focus on what really matters. But what if you could learn to be “indistractable”? That’s the...
Addiction, Control Issues, Damage, Dopamine, Problematic Behaviors, Screen
Have you ever found yourself completely engrossed in an app or product, unable to tear yourself away from it? Whether it’s scrolling endlessly through your social media feeds or binge-watching your favorite TV show, there are certain products and experiences...
